• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Anything Wet Pools

Anything Wet Pools

Pool Company Boynton Beach, Supplies, Remodel, Construction, Kitchens

  • Home
  • About Us
    • Reviews
    • Contact
  • Gallery
    • Outdoor Kitchens
    • Water features / Spillovers
    • Rock Waterfalls / Grotto’s
    • Fire Pits
    • Pergolas
    • Synthetic Turf Installation
    • Custom lazy river pool designs
    • Infinity Edge / Beach Entry
    • Pool Finishes Selections & Information
  • Construction Services
    • Remodels
    • Design Center
    • Lightstream
    • HFS Financial
    • Lyon Financial
  • FAQs

Health Benefits Of Owning A Pool

January 28, 2019 Leave a Comment

Swimming is a great aerobic exercise with significantly less impact. Multiple body parts and muscles are used and strengthened at the same time. Aerobic exercise strengthens your heart. Researchers at the University of South Carolina discovered that swimmers had a 50 percent lower death rate than runners, walkers or sedentary men. Swimming can also be calming and meditative. Swimming laps, playing games, and water exercises are all great ways to stay healthy in the pool.

You don’t have to swim laps to get exercise in the pool. Try aerobics or playing games!

Every movement in the water is a resistance exercise. You are pushing against the water and resistance is the best way to build up strength and muscle tone. Individuals with arthritis can exercise with less stress on their joints. It can improve affected joints without worsening symptoms.

Filed Under: health benefits Tagged With: exercise, health benefits

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

2376 F Road,
Loxahatchee, FL 33470
Telephone: 561-432-6100
E-mail: info@anythingwetpools.com

CPC:1457541

Write a Review

We are the best!

Welcome to Anything Wet Pools Anything Wet Pools & Spas has been established since 1997. We pride ourselves in paying attention down to the smallest detail. We understand the investment homeowners make when deciding to move forward with any … More about About Us

  • Facebook
  • YouTube
5 Star Reviews